By Kristy Smorol February is one of my favorite months of the year. It’s American Heart Month! As a marketing and communications director for the American Heart Association, I spend my February days wearing red, talking about heart health, and...
Day: February 20, 2023
Features
Women’s Health: Sleep joins ‘Life’s Essential 8’
By Kristy Smorol When was the last time you actually felt rested? Women lead busy, stressful lives and sometimes a good night’s sleep seems like the thing we can give up to make room for something else. However, according to...
