by Cheryl Abrams Catherine Huss-Johnson isn’t a healthcare professional who simply talks the talk. She’s actually taken the steps to improve her life — and is still walking the walk. Putting years of medical experience and education into a new...
Guest Commentary
Guest commentary: Understand what type of motivation keeps you going
By Lauren Burdick As the new year approaches many people begin to create new goals for themselves. The most common New Year’s Resolution is the goal of beginning an exercise regime. As an athlete and coach, I always see an...
Features
Special Feature – Girls on the Run: Instilling fitness and empowerment at a young age
By Alyssa Dearborn Girls on the Run was introduced to the Central New York area in 2002. Twenty years later, program director Andrea Autry has been able to expand the nonprofit from its beginnings in Skaneateles to several other counties...
Inspire
Inspire – Penny Noll: On a mission to run a marathon in every state
By Kate Hill Longtime Cazenovia Children's House (CCH) director Penny Noll is well on her way to accomplishing her goal of running a marathon in every state in the country by 2025. On Oct. 2, 2022, Noll took first place...
Inspire
Inspire – Janet Reilly: Making fitness fun
By Alyssa Dearborn “I do elder companion care and I think staying in shape is always important–mentally and physically–so I can be the best at what I do.” Janet Reilly said when asked about how having an active, healthy lifestyle...
