The Power of Grapes By Susie Ippolito We are fortunate to live in Syracuse, where fresh fruits and vegetables are abundant, accessible and affordable. The lines at the farmer’s markets prove the local popularity of produce. New York state is...
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Learning to Run
From 5Ks to Half-Marathons Have you ever wanted to learn something new, but were a little too nervous? Sometimes those first few steps are the most difficult. Patricia Kawryga wasn’t a runner. That all changed when a friend encouraged her...
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Clara Cedeno
Finding Yourself with Food By Lorna Oppedisano | Photography by Alexis Emm “I never see anything that I do as a waste of time,” Clara Cedeno said, “because once you start seeing things as a waste of time, you start...
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Renee Duffy
Food for a Cause By Lorna Oppedisano | Photography by Mary Grace Johnson A little more than seven years ago, self-proclaimed foodies Renee and Tim Duffy were sitting with local chef Kevin Gentile, pitching him an idea that would eventually...
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Fem Works Collective
Creating Space for Community Collaboration Good food sparks good conversation and collaboration. Ryland Heagerty, manager at Pastabilities Restaurant, proved that true when she fostered friendships into Fem Works Collective. According to the collective’s website, “through the lens of intersectional feminism,...
