By Kate Hill Longtime Cazenovia Children's House (CCH) director Penny Noll is well on her way to accomplishing her goal of running a marathon in every state in the country by 2025. On Oct. 2, 2022, Noll took first place...
Tag: Fitness
Inspire
Inspire: Marygrace Fronk – Keeping fit while helping others
By Norah Machia Marygrace Fronk discovered many years ago that half-marathons (13.1 miles in distance) are not just for runners. They are also for walkers of any age. At age 70, Fronk has completed 38 of them, and she is...
Cover Story
Jessica Nicholas: Finding the Strength to Change
From struggling with an eating disorder to living a life of fitness and nutrition By Emma Vallelunga Every woman has strength inside of her. How far she is willing to go and what she is willing to change or...
Health
Fitness: ‘Don’t look back. You’re not going that way’
By Amber Howland You made it. We made it. Pat yourself on the back because 2021 is here! However, a lot of what came with 2020 is still around us. I know many of you, myself included, woke up...
Health
Busting fitness myths: The Rise of the Instagram Fitness Trainer
By Christie Donato If you’re like me, then the past couple months of daily Instagram scrolling has brought with it advertisements featuring impossibly beautiful and impeccably toned 20-somethings posing on yoga mats in bright, woodsixfloored rooms or tropical beaches,...
