By Christie Donato In just the past few years fermented foods and beverages have made a big comeback. Kombucha, sauerkraut, miso, kimchi, kefir and other fermented options from across the globe have officially gone mainstream, making their way into both...
Tag: fitness forum
Health
FITNESS FORUM: Weight, diet and maintaining your sanity
By Christie Donato December is my favorite month of the year. It has Christmas, my birthday and New Year’s Eve all rolled into one week, with a whole month of holiday music, decorations and sweets leading up to it....
Features, Health
FITNESS FORUM: The truth about sugar
By Christie Donato October is the month of apple pies, cider donuts, fancy seasonal lattes (you know the one) and lots of candy, which is why this month I’m writing about sugar. For those of us who struggle to...
Health
FITNESS FORUM: We should all be drinking more water
By Christine Donato Every single year, on Jan. 31, I plan out my New Year’s Resolutions for the year ahead. Some are more general changes I want to make, like this year’s goal to “Limit Household Waste,” while others...
Health
FITNESS FORUM: Here’s what you need to know about sunscreen
Here we are in the thick of Summer in Central New York, and, if you’re anything like me, you’ve been spending as much time as humanly possible in the sunshine. After an unbearably long, cold Winter, we’re filling our days...
