By Alyssa Dearborn “I do elder companion care and I think staying in shape is always important–mentally and physically–so I can be the best at what I do.” Janet Reilly said when asked about how having an active, healthy lifestyle...
Tag: health
Inspire
Inspire – Dr. Audrey Van Voolen: Founder of Skaneateles Psychology Associates utilizes a strength-based approach
By Kate Hanzalik The idea of playing to your strengths resonates with Audrey Van Voolen, PhD. It applies to her professional trajectory as a psychologist, her approach in treating patients, and the way she works with the providers in her...
Health
Health: Living your best life today
By Susan Spina We’d all love to feel our best—mentally and physically—all the time, but the reality is that we face challenges and difficulties to reaching that goal. In a world where we see and hear so much bad news,...
Health
Health: Aging Gracefully, For All
By Lindsey Gaworecki and Ashley Tracey To most aging gracefully means you have maintained your youthful appearance longer than the majority of your peers. The skin is the largest organ in the body and heavily impacts our appearance. In order...
Food
Healthy Recipes to Promote Graceful Aging
By: Chef Eric Rose ~ Rose Optimal Health “Tell me what you eat and I will tell you what you are…” Anthelme Brillat-Savarin has been simplified into something we have surly all heard before “You are what you eat” and...
