By Kate Hanzalik The winter in London, 1962, was the coldest it had been in a century, and the poet Sylvia Plath felt it like the depression in her bones. It had returned, caused by the pains of motherhood, the...
Tag: mental health
Cover Story
Cover Story – Diamond Marie and Lola Alao: Therapists with a Higher Perspective
“No one, no heart, is immune to the adversities of life.” -Lee Harris, author of Energy Speaks By Kate Hanzalik If you’re living with depression, you’re not alone. It’s one of the most common mental health conditions in the...
Health
Health: Living your best life today
By Susan Spina We’d all love to feel our best—mentally and physically—all the time, but the reality is that we face challenges and difficulties to reaching that goal. In a world where we see and hear so much bad news,...
From the editor, Health
FROM THE EDITOR
When you commit to improving your mental health, it’s not as easy as improving your physical health. You can’t just increase your steps to cure your depression or eat more fruits and vegetables to ease your anxiety (unless your anxiety...
From the editor, Health
Letter from the Editor: Heart health, mental health closely tied
Some 8 million deaths a year can be linked to mental health issues, from depression to eating disorders — but that’s a deceptively low number. People who suffer from mental illness are more likely to suffer from a chronic illness...
