By Kate Hanzalik The idea of playing to your strengths resonates with Audrey Van Voolen, PhD. It applies to her professional trajectory as a psychologist, her approach in treating patients, and the way she works with the providers in her...
Tag: self-care
Causes, Featured, Health
SELF-CARE Ophelia’s Place carries a message of self-empowerment
By Nichole A. Cavallaro When I think of empowerment, I think of the sparkle or magic each of us is born with, and whether or not that magic was harvested into a brilliant, healthy autonomy that we carry throughout...
Features, Health
SELF-CARE: What Is Self-Love?
By Nichole A. Cavallaro First, I can tell you what it’s not. It’s not at your expense. It’s not someone doing nice things or giving you nice things. It is not exhausting, harmful or unhealthy. Loving yourself, or being...
Features, Health
SELF-CARE: Dealing with seasonal depression
By Nichole A. Cavallaro Well here we are! 2020 and another January in CNY and everywhere else! And what wintery season would be complete without lake effect snow, frigid temps and a touch of seasonal depression? I’ve written about...
Features, Health
SELF CARE: Keeping the (inner) Peace During the Holiday Season
By Nichole A. Cavallaro Something happens literally right after Halloween. The day of Nov. 1 somehow merges into this hybrid of controlled, chaotic brainstorming of Thanks-Mas. That’s what I like to call the obvious two holidays at the end...
